Core Exercises for Seniors

Professional caregivers continuously notice what benefits our senior clients, and we can honestly attest that daily exercise is always a bonus. Clients who move their bodies daily are more apt to engage in the world around them, seem to be in higher spirits, sleep better at night, and better maintain…

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Balance Exercises for Seniors

. It should be no surprise that exercise is essential to supporting senior health and wellbeing. Exercise enhances the management of underlying health conditions, healthy weight goals, and general fitness while simultaneously elevating moods and energy levels and improving sleep habits. When creating a senior exercise plan for your loved…

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