Exercise for Seniors: A Full Guide

Women participating in a class that specializes in exercises for seniors improve their balance and core strength.

Exercise for seniors is essential when it comes to maintaining strength, endurance, and cardiovascular health. The U.S. Department of Health & Human Services writes that incorporating physical activities into the daily/weekly routine offers substantial health benefits for older adults.  In addition to reducing the risk of non-communicable diseases (NCDs) like…

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