Exercise for Seniors: A Full Guide

Women participating in a class that specializes in exercises for seniors improve their balance and core strength.

Exercise for seniors is essential when it comes to maintaining strength, endurance, and cardiovascular health. The U.S. Department of Health & Human Services writes that incorporating physical activities into the daily/weekly routine offers substantial health benefits for older adults.  In addition to reducing the risk of non-communicable diseases (NCDs) like…

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How to Communicate Effectively With Your Elderly Loved One

After learning more about effective communication with the elderly, a daughter patiently listens to her father.

Healthy communication with elderly loved ones must evolve to accommodate age-related changes that pose challenges to hearing, seeing, and remembering. Patient, connected, and compassionate communication is a cornerstone of building a trusting, loyal, and satisfying relationship between caregivers and clients. Tips for Improving Communication With Aging Loved Ones Understanding some…

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