How to Be An Astute Caregiver

Know the Six Signs of Decline Is it inevitable that aging must bring disease, debilitation and dementia? Jack Lalanne, the exercise guru, continued his two-hour daily workouts into his nineties. Clint Eastwood, at the age of eighty, continues to produce, direct, and star in major motion pictures. Sure, our parents…

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Brain Foods and Memory

All cells need nutrients to grow. So including brain foods in your diet gives your brain the building blocks it needs. More neurons and connections in your brain equals a stronger memory and a mind that simply works better, which means it is key to understand the correlation between brain…

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