In adults aged 65 years and above, physical activity includes leisure time physical activity (for example: walking, dancing, gardening, hiking, swimming), transportation (e.g. walking or cycling), occupational (if the individual is still engaged in work), household chores, play, games, sports or planned exercise, in the context of daily, family, and…
Most of us think of wearables in terms of smartwatches and fitness trackers, gadgets that can help us be fitter and more efficient. But for some people, they’re far more important than that—these wearables are the difference between dependency and freedom. Wearables for seniors are fast becoming an essential way…
Senior falls can be very frightening for both the senior and the caregiver. And once in this situation, caregivers are often unprepared for how to get an aging loved one safely back on their feet. How to proceed will depend upon whether the senior was injured in the fall. If…
A trip to the emergency room made me realize why caregivers are advised to organize heath information. When Mom broke her hip, I called an ambulance, and when it arrived, I confidently recited Mom’s Medicare number. When asked what medications she took, I pulled out our basket of pill bottles.…
From the editor: A Families Choice Home Care caregiver can help you with many of the tips outlined below. Get in touch for an evaluation. Falls are a leading cause of injury among older adults. As you get older, physical changes and health conditions—and medications used to treat those conditions—may…
Eat Well at Home Pooja Chilukuri, Nutritional Therapy Practitioner and Certified Health Coach, graciously contributed to our Wellness Blog discussing the 5 R’s of eating healthy – Eat Real foods not processed food like substances, Reduce Exposure to pesticides and chemical additives, Reduce Sugar Intake, Remove Trans Fats and Ramp up…
Does your loved one need help? It can be a sensitive topic to discuss, but it is and important discussion to have. Talk with them about things they could use more help with around the house.
Having good posture minimizes stress on your back by keeping your muscles and bones in their natural positions as well as making your movements more fluid and efficient, which is why it is important to have great posture as you age. Poor posture, on the other hand, can create a…
Seniors are jumping on board Facebook, Twitter, YouTube and more as they realize it is fun and provides real benefits. Are your senior loved ones participating? Here are some of the benefits of social media for seniors and family. 1. Social Media Keeps Families Close “I wish I heard more often…
Nobody would ever choose a smiley face as the perfect symbolic emoticon for a caregiver. Caregiving for an ailing loved one is just too stressful — often triggering damaging emotions that can not only undermine your good work but harm your health, as well. Here’s how to cope: Caregiver Emotion…
